Massages
Massage has been practiced for thousands of years and Ava Bella offers many different types for relaxation, stress relief, detox and healing. Customize your massage experience with optional add-ons and upgrades!
Relaxation
Typically a full body massage with light to medium-firm pressure. A mixture of Swedish and rhythmic techniques are used to help relieve muscle tension, increase blood flow, and promote overall relaxation. A great place to start if you have never had a massage before.
60 minutes - $95
90 minutes - $128
Deep Tissue
Like the name suggests, a deep tissue massage uses firm-deep pressure to work into the deeper layers of the muscle where chronic pain and tension can be found. Techniques used to help break down the layers of tissue that have adhered together forming what is casually known as “knots” by helping release the affected area. Depending on your specific needs, this session can be either full body or focused.
90 minutes - $138
60 minutes - $105
Prenatal
We offer prenatal massages from your first trimester, all the way to your due date. Growing a new little life can put a lot of strain on you, both mentally and physically. Relax and let our trained therapists help you decompress and address the areas that have been most affected by your pregnancy. A prenatal massage has been shown to help reduce anxiety, help with pregnancy-related depression, relieve muscle aches, and joint pains, and can even help improve the outcome of labor.
60 minutes - $105
90 minutes - $138
If you have been having any complications with your pregnancy, please consult your doctor before booking. Deep tissue massage is not recommended for those still in their first trimester. Some of our add ons and upgrades are not recommended for those who are pregnant, please look for the PS (prenatal safe) tag when booking additional services.
Sports Massage
Sports massages use a mixture of stretching and stimulating muscle techniques that help athletes before, during, and after training, increasing flexibility and blood flow. It can be extremely useful for preventing sports-related injuries as well. Please wear athletic wear for this session or have a set to change into.
30 minutes - $75
Healing Stone
Hot: Heated basalt stones are used in the massage to help relax and increase blood flow to the muscles. Hot stone massages can be a good alternative to a deep tissue massage as the heat from the stones help penetrate deep into the muscles, helping them to relax without the use of deeper pressure that can sometimes be uncomfortable for certain people.
Cold: Chilled stones are used in the massage to help with alleviating discomfort oftentimes associated with inflammation, help with muscle spasms, and can even help improve blood circulation.
90 minutes - $143
60 minutes - $110
Stress Reliever
When time is limited, but you still need to make it through the week, our 30-minute stress reliever massage may be just what you need. Your massage therapist will focus on your main areas of tension to help relieve pain. Deep tissue techniques are most commonly used in this service but can be customized while discussing with your massage therapist.
30 minutes - $65
Couples Massage
Share your massage experience with someone you love. Whether it be your significant other or even just a friend, we will book your massage sessions in an adjoining room, where you will receive your massages together. Sessions do not need to be the same type, but do need to be the same length. Stress Reliever massages are not available to be booked as a couples massage.
Massage Add-Ons
Warming Oil
Choose up to two areas to apply. This invigorating gel relaxes muscle tissue, reduces stiffness, supports circulation in the joints and muscles, and helps relieve pain following exercise, and from the repetitive tasks of day to day life. Formulated with aloe and menthol.
$12
Himalayan Salt Foot Scrub
End your massage session with some extra attention on your feet. Exfoliating Himalayan salt gently removes dead skin from feet helping feel soft and pampered.
$20
Cooling Oil
Choose up to two areas to apply. Pain relief in a deeply cooling therapy gel. Ideal for post exercise care as well as to soothe swelling-related sprains and even arthritis. Formulated with aloe and menthol.
$12
Cupping
Incorporating cupping in your massage increases blood circulation, reduces tension, and can promote cell repair through improved blood flow. People who use cupping also report that it can reduce pain and disability, and increase range of motion.
$15
Total Body Stretching
Your massage therapist will incorporate stretching techniques during your session to help with range of motion and tension in joints. These stretching techniques are deeper and more focused than those sometimes used in a typical massage.
$20
Aromatherapy (PS)
Choose up to two essential oils to customize your massage. Lavender, eucalyptus, grapefruit, lemongrass, cedarwood, peppermint, or rosemary.
$8
Massage Upgrades
Peppermint Scalp Massage
Invigorating peppermint oil helps stimulate blood flow to the scalp while the therapist uses techniques to help relieve tension in the head and in the neck.
30 minutes - $70
Lavender Scalp Massage
Great alternative for those who may find peppermint oil too strong. Relaxing lavender essential oils help to destress while the therapist focuses on tension built up on the scalp and in the neck.
30 minutes - $70
Reflexology
Reflexology uses pressure applied to specific areas of the hands and feet that are associated with other parts of the body. It can help reduce stress and anxiety, as well as help boost immunity. Your massage therapist will focus on those reflex points to help release the tension, and/or knots found in those areas.
30 minutes - $70